Experts On Vitamin D and B12 Should Be Taken Seriously, Read


By Aditi Singh2023-01-24, 18:20 ISTenglish.jagran.com

Silent Epidemic

Experts has warned people to looks for essecial vitamin deficiency in their body and specifically Vitamin D and Vitamin B12

Importance of Vitamin D

Vitamin D produces white blood cells, T cells, thyroid and sex hormones, absorption of calcium, maintains brain health and memory and much more!

Vitamin D acts as a hormone

Vitamin D acts as a hormone in out body as it regulates calcium metabolism.

Importance of Vitamin B12

Vitamin B12 is an essential nutrient for our body as it helps in energy production, gut health, carbohydrate metabolism, RBC production, Nerve health, mood regulation etc.

Signs of deficiency

Signs can be Head aches, hormonal change, mood swings, brittle nails, brain fog and more serious illness.

Reasons responsible for deficiency

Chemo therapy, bad lifestyle, not eating proper diet, chronic stress and low tomach acids.

Advise

Always consult a physician before taking any supplements as it can be harmful as well.

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