Try These Food Items To Gain Weight


By Aanchal Valechaenglish.jagran.com

Rice

Rice has fewer carbs but more calories, making it ideal for people with little appetite.

Potato

You'll gain weight thanks to the starch in potatoes.

Dry Fruits

Dry fruits contain healthy calories, antioxidants, and multivitamins, hence making them a perfect snack for weight gain.

Milk

Two glasses of milk every day, which is a high source of protein, will increase your weight on the scale.

Protein Smoothie

One of the best methods for gaining weight quickly is a protein smoothie with banana, chocolate, and nuts.

Peanut Butter

You can eat peanut butter alone or with a variety of condiments to gain weight in a healthy way.

Avacados

Avocados are a fantastic source of healthy fats! So put it in your soup, salads and toast.

Cereal Bars

An absolute must-try for healthy weight growth! These high-calorie snacks can easily be consumed on the go.