Ways To Get Relief From Period Cramps


By Aditi Singhenglish.jagran.com

Drink on some herbal tea

Herbal tea has anti-inflammation properties which will calm the muscles in uterus giving you relief from major cramps.

Drink plenty of fluids

Drinking water will reduce the bloating in your stomach and calms your uterus muscles.

Eat Anti-inflammatory food

While on your period, eat more of greens, almonds, berries, tomatoes, pinapple, walnuts and fatty fish. These food items will keep the cramps on low.

Avoid sugar and salt

Do not eat treats and salt from your diet during your mensuration cycle. You can eat a banana for sugar cravings

Avoid Caffeine

Drinking caffeine makes your blood vessel narrow. Instead of having normal coffee, you can switch to decaf coffee which will provide relief to cramps.

Use a Heating pad

You can use heat pads or roll up in a blanket to trap heat near your uterus. It will reduce your pain.

Yoga and meditation

You can use heat pads or roll up in a blanket to trap heat near your uterus. It will reduce your pain.

Anushka Sharma Looking desirable In This Casual Attire

Swipe up!

For More Such Stories