Ways To Get Relief From Period Cramps
By Aditi Singh
english.jagran.com
Drink on some herbal tea
Herbal tea has anti-inflammation properties which will calm the muscles in uterus giving you relief from major cramps.
Drink plenty of fluids
Drinking water will reduce the bloating in your stomach and calms your uterus muscles.
Eat Anti-inflammatory food
While on your period, eat more of greens, almonds, berries, tomatoes, pinapple, walnuts and fatty fish. These food items will keep the cramps on low.
Avoid sugar and salt
Do not eat treats and salt from your diet during your mensuration cycle. You can eat a banana for sugar cravings
Avoid Caffeine
Drinking caffeine makes your blood vessel narrow. Instead of having normal coffee, you can switch to decaf coffee which will provide relief to cramps.
Use a Heating pad
You can use heat pads or roll up in a blanket to trap heat near your uterus. It will reduce your pain.
Yoga and meditation
You can use heat pads or roll up in a blanket to trap heat near your uterus. It will reduce your pain.
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