Top 9 Foods To Consume On Intermittent Fasting Diet

By Iram Hussainenglish.jagran.com

LENTILS

Lentils helps to reduce weight and even without calorie restriction, hence it is a great superfood.

BROCCOLI

Broccoli is a rich source of fiber and it makes you feel full during intermittent fasting.

SPINACH

Due to immense amount of minerals and nutrients, green leafy vegetable like spinach is best to consume.

APRICOTS

Apricots provides carbohydrates, thus you must consume it during intermittent fasting.

APPLES

Appes are a great source of fiber and vitamin C , thus it provides good amount of fiber-content to your body.

TOMATOES

Tomatoes can be consumed as part of salad in your diet routine.

FRUIT JUICES

No fruit juice with excessive amount of sugar content is preferable except mosambi or juices with less sugar.

CARROTS

Carrot is a great food to eat when you are on intermittent fasting diet.

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