Top 7 Superfoods You Should Consume For Extreme Hair Growth


By Iram Hussainenglish.jagran.com

SPINACH

Since the shortage of iron may cause hair loss so, one must eat spinach which highly promotes hair growth.

NUTS & SEEDS

Nuts and flax seeds can serve as great snack which makes your hair stronger, healthier and provides essential fats to hair.

CARROTS

For rapid hair growth, consume carrot juice daily. It aids in the production of natural sebum oil that keeps the scalp healthy.

AVOCADO

Avocado is a great source of vitamin E which helps the follicles to work more efficiently to boost hair growth.

EGGS

Eggs are rich in biotin, thus it prevents hair loss and fastens hair growth.

LENTILS

As lentils are full of follic acid and are great for cell growth. Hence, it is a great superfood for extreme hair growth.

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