These Remedies Will Help You Improve Your Memory
By Aditi Singh
Reasons for memory loss
Memory loss can be triggered by many reasons like- depression, an infection or side effect of any certain medication.
Elderly's memory loss
With age, ability to remember certain things also decreases.
Ayurveda acknowledges the problem
Ayurveda recognise and treats all these cognitive issues affecting people of different ages. Here are some natural remedies-
Have more Dark Chocolate
Dark chocolate made of 70% coca or more contains flavonoids, which is an anti-oxidant, helps in your cognitive health.
Avoiding Sugar and processed food
Processed food and sugar can cause bad effect to your cognitive health. You can have other alternative of sugar like-jaggery, honey or dates.
Have more nuts
Nuts like sunflower seeds, almonds, hazelnut and cashews contains omega 3 fatty acids and anti-oxidants which delays memory loss due to age factor.
Play more brain games
To increase the cognitive ability, you can play many brain games like chess, suduko or any games which helps your brain to work a little more than usual.
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