These Remedies Will Help You Improve Your Memory

By Aditi

Reasons for memory loss

Memory loss can be triggered by many reasons like- depression, an infection or side effect of any certain medication.

Elderly's memory loss

With age, ability to remember certain things also decreases.

Ayurveda acknowledges the problem

Ayurveda recognise and treats all these cognitive issues affecting people of different ages. Here are some natural remedies-

Have more Dark Chocolate

Dark chocolate made of 70% coca or more contains flavonoids, which is an anti-oxidant, helps in your cognitive health.

Avoiding Sugar and processed food

Processed food and sugar can cause bad effect to your cognitive health. You can have other alternative of sugar like-jaggery, honey or dates.

Have more nuts

Nuts like sunflower seeds, almonds, hazelnut and cashews contains omega 3 fatty acids and anti-oxidants which delays memory loss due to age factor.

Play more brain games

To increase the cognitive ability, you can play many brain games like chess, suduko or any games which helps your brain to work a little more than usual.

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