Scientific Health Benefit Of Taking Enough Vitamin C Daily


By Aditi Singhenglish.jagran.com

REDUCES HEART DISEASE

Vitamin C has anti-oxidants which can help you get rid of chronic diseases like heart attacks etc.

help managing blood pressure

Many studies has shown that vitamin C helps people with or without blood pressure issues. Although affect will be short term but one should not reply only on vitamin C.

Lowers uric acid in blood

Uric acid can effect your gout which is type of arthritis.

Improve absorption of iron

Vitamin C boosts the absorption of Iron deficiency in the body.

Boost immunity

Vitamin C is required by many part of out body as it shoots up the production of white blood cells and improves your skin.

Protects your memory

Vitamin C helps your cognitive abilities to run smoothly in every age.

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