List Of Food Items You Must Have During Constipation


By Aditi Singhenglish.jagran.com

Water intake

dehydration is the biggest reason for constipation. make sure you drink enough water during the day.

Whole wheat items

Whole wheat items like bread or pasta contains insoluble fiber which will help you give you relief from constipation. .

Fruits

Fruits like- Apples, blueberry, kiwi and pear makes your digestion easy as it has good amount of water in them.

Pulses

Puleses contains high fiber and ease constipation or discomfort in abdomin. It also has many other ingredients like potassium, zinc and vitamin b6 which will ease constipation.

Green Vegetables

Green vegetables has good amount of high fiber which helps in bowl moments.

Flaxseed and olive oils

These oils has antibacterial, antioxidant properties which makes easy flow in intestine and bowl moments.

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