Kylie Jenner's Secret Tips For A Scalding Body

By Aditi Singhenglish.jagran.com

Avoid Alcohol

Kylie Jenner avoids alcohol at all times and only drinks wine once a week.

Have a goodnight sleep

You must sleep 7 hours every night to give rest to your body and mind.

Learn to eat in moderations

Eating in moderation will help you eat healthy frequently and won't lead to binge eating.

Do not follow any diet blindly

Never force yourself to go for a diet. Kylie does not believes in any 'cleanse'. Do what suits your body.

Learn Portion control

If you crave any food item, consume it, and have it in a portion. It will not let you gain weight unnecessarily.

Try intermittent fasting

Intermittent fasting can help you get that amazing body you always wanted. This will help your body rejuvenate as well.

Stay connected with you family

Kylie loves staying close with her family as it lowers her stress. Stress plays an essential role when its about your health and body.

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