Healthy Tips For Diabetic Patients


By Aanchal Valechaenglish.jagran.com

Be Physically Active

A diabetic patient must engage in physical activity such as aerobics or regular exercises since they help you control your weight and insulin levels

Include Fibers

For diabetic people, fibers are crucial since they reduce the likelihood of developing the disease. Increase your intake of fruits and vegetables like tomatoes, cauliflower, legumes, and oats.

Reduce Alcohol

Alcohol is unhealthy for all people, but because it has a lot of calories, drinking alcohol being diabetic is particularly dangerous.

Watch Your Weight

The main factor contributing to diabetes is weight gain. Make sure your weight is under control because weight gain exacerbates diabetic issues.

Avoid Red Meats

If you are meat lover then it might be hard for you but you need to cut down on red meats like lamb, beef or bacon.

Consume Dairy

Curd, cheese, paneer or max 500ml milk should be there in your daily diet.

Keep Yourself Hydrated

Drink enough water to maintain the 60% water ration in your body.

Don’t Miss On Protein

Your plates should contain protein. eggs, Broccoli, lentils, and homemade paneer will aid you in achieving that.

Consume Healthy Fats

Unsalted nuts, seeds, avocados, and oily salmon are examples of foods high in healthy fats that help our bodies produce good cholesterol