Healthy Tips For Diabetic Patients
By Aanchal Valecha
Be Physically Active
A diabetic patient must engage in physical activity such as aerobics or regular exercises since they help you control your weight and insulin levels
For diabetic people, fibers are crucial since they reduce the likelihood of developing the disease. Increase your intake of fruits and vegetables like tomatoes, cauliflower, legumes, and oats.
Alcohol is unhealthy for all people, but because it has a lot of calories, drinking alcohol being diabetic is particularly dangerous.
Watch Your Weight
The main factor contributing to diabetes is weight gain. Make sure your weight is under control because weight gain exacerbates diabetic issues.
Avoid Red Meats
If you are meat lover then it might be hard for you but you need to cut down on red meats like lamb, beef or bacon.
Curd, cheese, paneer or max 500ml milk should be there in your daily diet.
Keep Yourself Hydrated
Drink enough water to maintain the 60% water ration in your body.
Don’t Miss On Protein
Your plates should contain protein. eggs, Broccoli, lentils, and homemade paneer will aid you in achieving that.
Consume Healthy Fats
Unsalted nuts, seeds, avocados, and oily salmon are examples of foods high in healthy fats that help our bodies produce good cholesterol