Tips For Living a Healthy Lifestyle


By Kashish Raienglish.jagran.com

1. Maintain a Healthy Diet

Consume a range of foods, such as whole grains, fruit, veggies, beans, nuts, and seeds.

2. Drink Plenty of Water

Keep in mind to consume 8 glasses of water each day.

3. Daily Exercise

Try to get 30 minutes of activity at least 5 days a week, or 150 minutes of workout in total.

4. Sleep Well Enough

Sleeping for seven to nine hours each night allows your body to repair and get stronger.

5. Sun Protection

Avoid spending too much time in the sun, and wear long sleeves and sunscreen to shield your skin.

6. Clean Your Hands

An efficient technique to stop the spread of infection is to often wash your hands with soap & water, or sanitizer.

7. Prevent The Stress

Find stress-relieving activities that fit your passions.

8. Practice Safe Sex

Use condoms for safe sex to avoid contracting HIV and other STDs.