Health Benefits Of Including Spinach In Your Winter Diet
By Iram Hussain
RICH SOURCE OF IRON
Spinach is a good source of iron which is important for several processes in the body and a plays a vital role in healthy pregnancy.
It lowers glucose levels and increases insulin sensitivity. Thus, it's a superfood for the diabetic patients.
LOWERS BOOD PRESSURE
Spinach contains high amount of potassium and thus it controls blood pressure .
IMPROVES EYE VISION
Due to the presence of antioxidants, spinach helps in providing good eye sight.
PROMOTES BONE HEALTH
As spinach contains vitamin K, calcium and magnesium, so it acts a strengthening agent for your bones and aids in good bone heath.
It boosts immunity, provides energy and makes your body active.
KEEPS BODY RELAXED
It enables to get good sleep and helps your body to stay relaxed. So, you must include in your winter diet.
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