Health Benefits Of Including Spinach In Your Winter Diet


By Iram Hussainenglish.jagran.com

RICH SOURCE OF IRON

Spinach is a good source of iron which is important for several processes in the body and a plays a vital role in healthy pregnancy.

MANAGES DIABETES

It lowers glucose levels and increases insulin sensitivity. Thus, it's a superfood for the diabetic patients.

LOWERS BOOD PRESSURE

Spinach contains high amount of potassium and thus it controls blood pressure .

IMPROVES EYE VISION

Due to the presence of antioxidants, spinach helps in providing good eye sight.

PROMOTES BONE HEALTH

As spinach contains vitamin K, calcium and magnesium, so it acts a strengthening agent for your bones and aids in good bone heath.

BOOSTS IMMUNITY

It boosts immunity, provides energy and makes your body active.

KEEPS BODY RELAXED

It enables to get good sleep and helps your body to stay relaxed. So, you must include in your winter diet.

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