Health Benefits of Having Sex
By Kashish Rai
1. Strengthens Immune System
Sexual activity raises the body's defences against infections and viruses.
2. Improved Bladder Control
When women experience an orgasm, their pelvic muscles flex, thereby strengthening them.
3. Reduced Blood Pressure
Sexual activity can reduce systolic blood pressure.
4. Enjoyable Workout!
Five calories are burned every minute during sex. Your heart rate increases, and different muscles are used.
5. Gurantees Better Sleep
Prolactin, a hormone that causes feelings of relaxation and sleepiness, is released after an orgasmic experience.
6. Reduced Stress
Staying close to your partner can help you feel less anxious and stressed.
7. Improves Libido
Having sex increases vaginal lubrication, blood circulation, and elasticity in women, all of which improve the pleasure and desire for sex.
8. Glowing & Radiant Skin
That supposed "morning after" radiance? You truly may look better after having sex!