Health Benefits of Having Sex


By Kashish Raienglish.jagran.com

1. Strengthens Immune System

Sexual activity raises the body's defences against infections and viruses.

2. Improved Bladder Control

When women experience an orgasm, their pelvic muscles flex, thereby strengthening them.

3. Reduced Blood Pressure

Sexual activity can reduce systolic blood pressure.

4. Enjoyable Workout!

Five calories are burned every minute during sex. Your heart rate increases, and different muscles are used.

5. Gurantees Better Sleep

Prolactin, a hormone that causes feelings of relaxation and sleepiness, is released after an orgasmic experience.

6. Reduced Stress

Staying close to your partner can help you feel less anxious and stressed.

7. Improves Libido

Having sex increases vaginal lubrication, blood circulation, and elasticity in women, all of which improve the pleasure and desire for sex.

8. Glowing & Radiant Skin

That supposed "morning after" radiance? You truly may look better after having sex!