Fruits That Can Help You Lose Weight Quickly


By Kashish Raienglish.jagran.com

1. Watermelon

Water makes up 92% of a watermelon and it a very low calorie fruit. It also fills your stomach well.

2. Pineapple

The vitamin and mineral content of the pineapple makes it a fantastic fruit for losing weight.

3. Grapefruit

Grapefruit's high water content can make your tummy full. It is also a low calorie fruit.

4. Blueberries

Blueberries are an ideal source of fiber, hence they aid in weightloss.

5. Apple

One of the best fruits for promoting weight loss is the apple. Don't underestimate the rich fibre in apple skin!

6. Strawberry

Strawberries are a fantastic addition to your diet if you're aiming to lose weight as they're low in calories and high in nutrients.

7. Mango

Mangoes include fibre and vitamin C, making them a fantastic low-calorie fruit to include in your diet.

8. Orange

Oranges are a fruit with little calories and a high nutritional content.