Exercises You Can Do In Office Chair To Stay Fit


By Aditi Singhenglish.jagran.com

Wrist rolls

You can roll your wrist clock and anti-clock wise 10 times each.

Oblique Twist

For this exercise you need to sit in your chair and twist left and right. this will

Toe Circle

You can do it clock and anti-clock wise 10 times each, it will stretch your ankle.

Squats by holding chair

Atleast, 15 reps a day will work for you. It will keep you butt toned and good looking.

sitting leg extension

While sitting on your chair you can uplift 10 times will be great.

STRECHING YOUR ARMS

Little stretch will give you calm in your joints and muscles.

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