Diabetes-Friendly Attas You can Try To Maintain Your Sugar Level
By Aditi Singh
Types Of Atta
In our country, more than 70 million people suffer from diabetes and it can only be treated by making changes in your lifestyle.
Ragi atta is best for a diabetic patient as it contains a lot of fibre which ultimately makes you fuller.
Chana (chickpea) atta
Chickpea atta has soluble fiber which helps in reducing cholesterol and gradually spikes the sugar levels in your body.
Barley (Jau) atta
Barley atta increases your gut hormones and improves your metabolism. It keeps your body healthy and build immunity.
Amaranth atta has anti-diabetic properties, packed with a lot of minerals and proteins which will ultimately keep your diabetes on track.
Always avoid wheat atta
Wheat atta is generally mixed with refined atta so it is not good for a diabetic patient.
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