Bipasha Basu Pregnancy Diet Tips Must Be Followed For A Healthy Delivery


By Aanchal Valechaenglish.jagran.com

Include dairy

Dairy products are high in nutrients such as calcium and vitamins, which aid in the development of the baby.

sweet potato for Carotene

Sweet Potatoes are must to include in your diet for the fatal development.

dry fruits or shakes

Bipasha started her say with some dry fruits and banana shakes.

8-11 glass of water

A pregant woman must drink 8-11 glass of water a day as hydration is very important during these days.

Fish for Omega 3

Docosahexaenoic acid (DHA), an omega-3 fatty acid found in Salmon, is insufficient in pregnancy and must be supplemented.

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