Best Anti-Aging Foods You Should Consume For A Youthful Skin


By Iram Hussainenglish.jagran.com

SWEET POTATO

Sweet potatoes are a popular anti-wrinkle food and makes the skin glow while reviving collagen.

SPINACH

Antioxidants and fiber included in spinach protect the heart and digestive system. It can be cooked or eaten raw in a smoothie and salad.

CARROTS

Carotenoids found in carrots helps to lower the chance of developing wrinkles. It shields the skin from sun's damaging rays.

DARK CHOCOLATE

It improves circulation and moisturizes the skin. It also aid in delaying the appearance of wrinkles as you age.

AVOCADO

It is full of vitamins A, B, C, E and K which helps your skin to glow and makes you look gorgeous.

BROCCOLI

Broccoli is rich in anti-wrinkle antioxidants. You can have it in salads or soups.

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