7 Major benefits Of Doing A Plank Everyday.

By Aditi Singhenglish.jagran.com

IMPROVES METABOLISM

Planks are the best way to strengthen your muscles which ultimately muscle ups your metabolism.

Improves your posture

During planks, your body is in a straight position. Doing a plank for a minute, 3-4 times the body will get a habit of such posture.

Best Core Exercise

Plank helps you strengthen your core which will help your back to get a good support.

Makes you flexible

Plank reduces stiffness in your body and enhances flexibility. It will help you get less pain in your muscles after any physical activity.

Improves our Mood

Planks reduce stress hormones in your body and make you feel good about yourself.

Variations of a Plank

There are many variations of doing a plank by increasing its intensity. from a beginner to an expert, each variation burns more and more calories.

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