THERE are several mechanisms to lose weight. The majority of us want some easy and simple tricks to lose those extra kilos, but nothing comes easy. Weight loss requires you to consume healthy foods, restrict unhealthy food items, perform regular physical activity and keep a check on your sleep cycle. Metabolism is basically how your enzymes work to help in body function, growth and adaptation to different situations. It is how efficiently the body can perform all the activities. With the right approach and lifestyle, one can boost their metabolism and ease their weight loss journey.
Easy Ways To Boost Your Metabolism And Lose Weight
1. Eat Frequent Meals
We all must have believed in the myth that in order to lose weight, one needs to eat less. According to WebMD, eating more often can help you lose weight. When you eat large meals with many hours in between, your metabolism slows down between meals. Having a small meal or snack every 3 to 4 hours keeps your metabolism cranking, so you burn more calories over a day. Several studies have also shown that people who snack regularly eat less at mealtime.
2. Eat Plenty Of Protein At Every Meal
Eating more proteins in every meal promotes feelings of fullness and keeps you satiated for longer hours. According to Healthline, eating more protein can boost your metabolism so that you burn more calories. It can also help provide you with a greater sense of fullness and prevent overeating.
3. Include Fibre In Your Diet
There are two types of fibres, soluble which helps the body to absorb water as it digests and keeps you fuller for longer hours, other is insoluble which simply passes through the system and helps in aiding digestion. Eating fibre-rich foods such as apples, broccoli, nuts and many more can promote fullness.
4. Hydrate Yourself
Drinking enough amounts of water can help in boosting your metabolism, but temporarily. Water can help you lose weight and keep it off. It temporarily increases your metabolism and helps fill you up before meals, states Healthline.
5. Regular Exercise
Doing heavy intense workouts can help you burn more fat by increasing the metabolic rate, even after finishing the workout session. According to Healthline, mixing up your exercise routine and adding in a few high-intensity workouts can boost your metabolism and help you burn fat.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)