These simple ayurvedic herbs will boost your immunity amid COVID-19 outbreak
New Delhi | Jagran Lifestyle Desk: This year has probably made each one of us more conscious than ever to take care of our health. In particular, the onus has been majorly on the factors responsible to boost immunity. The talk regarding increasing immunity has been going on for a while now as there are many forms of immunity booster available in the market but what essential herbs could actually work as an immunity booster without having to go to consume capsules for boosting immunity is what will solve your day-to-day immunity related issues this season.
With more and more people resorting to home remedies and Desi Nuskas to cure a cold, cough and flu, Ayurveda and its benefits have gained much popularity among the common people. The herbs used at home as a part of the remedy not only just cure these common issues like cold and cough but also strengthens our immunity to fight the illness.
Here are the recipes of some Ayurveda immunity boosters which could be prepared at the comfort of your home with just a few ingredients:
1. 5 gms of Neem leaves
Haven’t we all heard it from the old generation? The amazing benefits of neem as an anti-bacterial, anti-viral and anti-fungal herb have been in use in lifestyles since generations now. To use it as a herb to boost immunity, one is advised to take 5 gms of leave and grind it and then put the paste at the back of your throat and swallow it. Have it on an empty stomach and do not eat or drink anything for 1 hour.
It is suggested to not to intake neem for more than 15 days for adults. Besides, pregnant women, children, and senior citizens are told to avoid neem.
2. Peeled ginger
The anti-inflammatory and antioxidant properties of ginger are often suggested in Ayurvedic studies as this herb stimulates your metabolism and helps to boost your immunity. One is advised to have 1/2 inch of freshly peeled ginger before their meal to gradually see a visible difference in your immunity. Available at the comfort of our kitchen, ginger comes really handy and is super easy to use as an immunity booster.
3. Giloy and Brahmi
Every ayurvedic brand in the market has done an excessive study with fruitful results to make products consisting of these two magical products. And they are not wrong. Giloy and Brahmi are one of the most oldest and effective herbs that can be incorporated into your daily regime to boost your immunity, memory power, strength, and intelligence. It offers more than just one benefit and can be even be consumed in a fluid form.
Have Giloy and Brahmi juice, which are readily available in the market. You can also take them in capsule form. Remember to drink butter-milk if necessary after taking them as these herbs generate heat in the body.
These quick fixes of Ayurvedic studies are just one of the most easiest and convenient ways to solve health-related issues at an early stage.
Posted By: Simran Babbar