New Delhi | Jagran Entertainment Desk: Bollywood actresses nowadays spend a lot of their time doing workout to keep their glamorous bodies fit and healthy. Even if they are not doing any film, actresses seem to invest most of their time in gyms and wellness centers.

Recently, a video of super-fit Deepika Padukone was shared by her instructor Yasmin Karachiwala--famous for training many Bollywood actresses, including Alia Bhatt, Katrina Kaif-- in which Deepika can be seen performing one hell of an exercise with so much ease that it will surely make you take a bow.

In the video, the 33-year-old actress can be seen perfecting advanced bridging exercises when on the Cadillac - essential Pilates equipment with mat and springs. Borrowing a quote from Joseph Pilates, who is credited for promoting this form of physical training, Yasmin Karachiwala wrote: "You are as young as your spine is flexible... Joseph Pilates."

And then citing Deepika Padukone effortlessly gliding on the Cadillac, Karachiwala added: "Monday motivation: Deepika advance bridging on the Cadillac effortlessly. Seeing her spine move, I say she'll be young forever! Don't you agree?".

By seeing the video you will surely say a big ‘yes’ to Yasmin’s question.

Earlier also Deepika takes a page out of her work-out diaries and shares it with us. As a bride-to-be, she sweated it out under the guidance of her personal trainer Nam till just a few days ahead of her wedding.

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Last Training in Mumbai as a Single Lady @deepikapadukone #trainingwithnam #deepikapadukone #디피카파두콘 #피티

A post shared by Training With Nam (@trainingwithnam) onNov 8, 2018 at 11:08pm PST

Here are some of the times Deepika Padukone's fitness videos made us gape in awe:

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upside down,inside out!!!

A post shared by Deepika Padukone (@deepikapadukone) onJul 11, 2018 at 4:04am PDT

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Your turn now!Upload a video of you moving to #dadading & join the movement! #health #fitness #exercise #nike #justdoit

A post shared by Deepika Padukone (@deepikapadukone) onAug 8, 2016 at 10:58pm PDT

On the work front, Deepika Padukone has announced just one film so far - she will next be seen in Meghna Gulzar's Chhapaak. Deepika plays the role of acid attack survivor Laxmi Agarwal in the film, which is based on her life and experiences. Chhapaak is scheduled to release on January 10, 2020.

Posted By: Talib Khan