New Delhi | Jagran Entertainment Desk: Malaika Arora is celebrating her 48th birthday today, October 23 and seeing her it seems she is ageing backwards. The actress has managed to maintain her svelte figure and glow at this age. She is one of the fittest Bollywood actresses and never fails to impress her fans by posting her stunning pics on social media. However, apart from posting her gorgeous pics, the actress keeps guiding her followers to adopt healthy living.

She often urges her fans to exercise and do yoga, she also motivates them by sharing her health care and meals on the photo-sharing app. Malaika often uploads videos with health tips and does different Yoagasnas. So as the actress is celebrating her birthday, we have brought some health exercises recommended by her.

Asanas to tone your body by Malaika

 
 
 
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A post shared by Malaika Arora (@malaikaaroraofficial)

Vrikshasana Helps to bring balance to your mind and body. It makes your legs stronger and is a great hip opener. Naukasana pose is excellent to burn stubborn fat around the belly and is a great practice to strengthen hip flexors and back muscles.Utkatasana Strengthens calves, back, and hip flexors. It also helps with stimulating the heart and abdominal organs.

Asanas to improve Flexibility

 
 
 
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A post shared by Malaika Arora (@malaikaaroraofficial)

Anjaneyasana gives a deep stretch to the hips also helps to open the chest and shoulders. Parsvottanasana improves your strength and stability along with flexibility. Trikonasana pose will help you develop strength and balance too.

Improve Lung Capacity

 
 
 
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A post shared by Malaika Arora (@malaikaaroraofficial)


Pranayama, Anulom Vilom (Alternate Nostril Breathing Technique) that helps in boosting immunity and improving your lung capacity.

Asanas For Radiant Skin

 
 
 
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A post shared by Malaika Arora (@malaikaaroraofficial)

Sarvangasana regulates the flow of blood towards your face as you are upside down. Halasana helps to reduce stress, calm the mind and improve your digestive process. Trikonasana gives you toned arms, legs, and thighs as you practice regularly.

Exercises for Sculpted Abs

 
 
 
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A post shared by Malaika Arora (@malaikaaroraofficial)

According to Malaika The secret to a good workout is making it fun. and She enjoys her workout not only because it makes her feel healthier but also happy.

 Here's Wishing Malaika Arora a very happy and healthy Birthday!

Posted By: Ashita Singh